“老刘啊！你昨天去体检结果咋样？”
“我这好几年的糖尿病，血糖一直控制的很好，现在肾好像有点问题了。”
“啊？你这糖尿病怎么能和肾有关系呢？”
“你快看看下面这篇文章吧!"
为什么血糖控制得很好，还会发生糖尿病肾病呢？糖尿病患者日常生活中需要注意什么才能避免伤害到肾脏呢？让我们跟随专家一起聊聊吧！
糖尿病患者血糖控制的好坏、有无其他疾病、肥胖、生活方式是否正确等多种因素，对是否得糖尿病的肾病或糖尿病的其他并发症都有影响。
糖尿病为何会损伤肾脏
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一般情况下，二型糖尿病达到肾脏损害大约需要15到20年，其中20%左右的人会发展为糖尿病肾病。一型糖尿病5到10年就可能伤害到肾脏，其中约30%到40%会发展为糖尿病肾病。患糖尿病时间越长并发症风险越高。
即便是患病的时间比较短，但是如果糖尿病患者有蛋白尿，也应高度警惕肾病。除此之外，还有哪些高危因素会导致糖尿病肾病呢？
过量运动
活动量越大，细胞代谢越多，肾脏的负担也就越多。因此糖尿病患者过量运动会加重肾脏负担。
//专家提醒：糖尿病患者的运动量应控制在日均七千到八千步，每天30分钟，每周五天，运动的强度要因人而异。
睡眠时间
人体在睡觉时肾脏也在得到修复，如果没有合理的睡眠时间，那么必然会加重肾脏的负担。
//专家提醒：午睡建议不要超过一小时。白天午觉加晚上的整体睡眠时间控制在7到8个小时即可。
过度肥胖
肥胖会分泌有害的炎症因子，对大血管、微血管包括肾脏都有危害，体重过胖时肾脏的负担也会增加。
//专家提醒：糖尿病患者肚子越大，腰围越大患糖尿病肾病的危险越高。临床上利用腰臀比可以衡量肥胖程度，标准值为：男性小于0.9，女性小于0.85。
列净类药物为何能保护肾脏
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列净类药物不但可以治疗糖尿病肾病，还可以预防糖尿病肾病。注意一型糖尿病和身形消瘦的糖尿病病人，不能服用。
//专家提醒：糖尿病患者服药应遵医嘱。
“哎呦，不看还真不知道，老刘你可得多注意了。”
“是的，要保持身体健康哦。”
视频号来了！点击下方视频，一键三连（转发+点赞+评论），每天学一点健康知识，我们一起更健康
健康之路--播放时间
《别让高血糖伤了肾》
首播：6月16日18:45
重播：次日08:28
更多精彩内容
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永葆青春不是梦，补足气血很简单丨健康之路
一动就闪腰，弯腰下不去？专家教您如何自测加锻炼，规避扭伤风险！
健康之路
失眠怎么办？专家来帮忙，教您对症下药轻松解决失眠问题！
健康之路
转载请与小编联系，未经授权一律投诉
当然，欢迎大家把文章转发到朋友圈
本文编辑：陈紫微责编：任梦瑶
预览时标签不可点收录于话题#个上一篇下一篇
